#精選熱文【降低乳癌、肺癌、大腸癌及攝護腺癌!薑黃5大功效不可不知 但有4種人別吃】
薑黃的營養關鍵來自於薑黃素,除了能抗癌之外,還有許多好處,5大功效與禁忌全都告訴你,但有4種人千萬別吃,一起來了解⬇⬇⬇
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同時也有1部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to like and subscribe to MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Venue: Kind Kitchen IG: @GreenMonday.David...
curcumin功效 在 康健雜誌 Facebook 的最讚貼文
【抗氧化、抗發炎 薑黃好處多!還能有效預防大腸癌、乳癌等 豐富薑黃素「這4種人」不適合】
薑黃的營養關鍵來自於薑黃素,除了能抗癌、防失智,還有很多好處。但你知道它也有食用的禁忌嗎?一起來了解⬇⬇⬇
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curcumin功效 在 康健雜誌 Facebook 的最佳貼文
【降低乳癌、肺癌、大腸癌及攝護腺癌!薑黃5大功效不可不知 但有4種人別吃】
薑黃的營養關鍵來自於薑黃素,除了能抗癌之外,還有許多好處,5大功效與禁忌全都告訴你,但有4種人千萬別吃,一起來了解⬇⬇⬇
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curcumin功效 在 MindBonnieSoul Youtube 的最佳貼文
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Venue: Kind Kitchen
IG: @GreenMonday.David @Dietician.Celia @MindBonnieSoul @Bonnieschan.
4.22.2020 HAPPY 50TH ANNIVERSARY OF EARTH DAY!
In celebration of earth day, let's go green and eat clean.
We will be sharing a special recipe to help you BOOST your IMMUNE SYSTEM.
So happy to have David and Celia joining us and sharing their expertise and insight.
Turmeric, the “saffron” that has been used by Indian for 4,000 year, is well known for its anti-inflammatory function. This golden spice contains an active component, curcumin, which is also believed to have immune-boosting property. You may wonder how you can incorporate turmeric in your diet and here is one of ways, curry!! You can also sprinkle turmeric when making scrambled egg, rice, soup or even to milk.
Tumeric Curry Plant Chicken
Recipe for 2 portions
Ingredients:
Heura plant chicken half pack
Onion (sliced) half pc
Asparagus (chopped) half cup
Baby corn (chopped) half cup
Egg plant (chopped) half pc
Blue Elephant yellow curry sauce half pack
Califia Farms Barista Blend Oat Milk 1 cup
Turmeric 1/4 tsp
Fresh chilli (diced) to taste
1. Heat oil in a pan, pan-fry plant-based chicken until both sides turn golden brown. Set aside.
2. Stir-fry asparagus, baby corn and eggplant until soften. Set aside.
3. Stir-fry onion until soften, add yellow curry sauce, oat milk and turmeric powder. Mix well.
4. Add veggies and plant chicken back to the sauce and cook until the sauce boils. Serve and sprinkle fresh chilli.
Written by Celia Lau.
抗疫黃薑咖哩雞飯
印度人使用黃薑這種香料已有4000年歷史,它當中所含的活性成份薑黃素不但具有抗炎功效,還有提升免疫系統系統的作用。如何可以在日常的飲食當中加入黃薑粉?這可說是非常易容!咖哩便是其中一種經常用到黃薑粉的食物,另外你還可以在炒蛋、煮飯、煲湯,甚至乎在奶中加入黃薑粉。
黃薑咖哩植物雞
二人份量
Heura植物雞 半盒
洋蔥(切絲)半個
露筍(切段)半碗
茄子(切段)半條
粟米筍 (切段)半碗
藍象黃咖喱醬 半包
Califia Farms 專業沖調用燕麥奶 1杯
黃薑粉 1/4茶匙
新鮮辣椒(切粒)適量
1. 熱鑊下油,先將植物雞兩面煎至金黃色,盛起備用
2. 把露筍、粟米筍和茄子下鑊略炒至軟身,盛起備用
3. 將洋蔥炒至軟身,加入黃咖哩醬、燕麥奶和黃薑粉後拌勻
4. 加入先前炒好的蔬菜和植物雞,待咖哩汁煮滾後便可上碟,最後可灑上辣椒
curcumin功效 在 薑黃活血化瘀!怎吃出功效小心禁忌別吃錯 - YouTube 的推薦與評價
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